Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
34:51
YouTubeAndrew Huberman
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere (@athleanx), MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We explain the foundations of an effective training program, including how to structure your weekly workouts and recovery to match your goals and schedule ...
88.8K views2 months ago
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